How to boost immunity and stay healthy in winter

Read my expert advice on how to increase strength, immunity and resistance during the vulnerable winter months. ​Learn how to fight off those persistent colds, coughs and sore throats when they strike.

In this article I share common sense precautions and explain how herbs can boost immunity and heal infection. I introduce some of the herbs in my Resist formula for immunity and my herbal formulas for coughs, sore throats and sinusitis. Finally I explain the importance of exercise and fresh air, touch and connection, mindfulness and contentment. 

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